Coa Limited

Will one night of drinking really affect my weight loss plan?

Everybody likes to throw a few back with friends – some a little more than others

But, if you’re on a weight loss plan one night of drinking can really set you back. Many of us realize the calorie consumption that goes with drinking, but it goes way beyond that.

Check this out.

How Alcohol Makes You Fat

-Alcohol first passes through the esophagus as it travels to your stomach.

-From there, 20% of the alcohol is absorbed immediately by your bloodstream.

-The remaining alcohol travels to your intestines and is absorbed from there.

-The alcohol in your bloodstream then travels directly to your liver. It is here that the body breaks the alcohol down, something that is absolutely essential since alcohol is toxic to the body.

-Alcohol brakes down into acetate and acetaldehyde which IMMEDIATELY signals to your body to stop burning fat. Even worse, another waste product of alcohol, acetyl CoA, actually starts to make more body fat.

If you booze, you WON’T lose fat!

What Does this Mean?

-Your body can only effectively process 0.5 to 1 ounce of alcohol per hour

-How much damage? A 12-ounce beer contains about 0.6 ounces of alcohol. If you consumed 5 of these, your body would be inhibited from fat burning for up to 6 hours. This is aside from the fact that your body will actually be storing fat during these 6 hours! The more you drink, the longer your body is inhibited from burning fat in addition to a greater fat build up from excess acetyl CoA. As you can see, one day of binge drinking can set you back days if not a full week when it comes to fat loss!

-What’s the worst-case scenario? Mixing alcohol with sugary beverages promotes even further fat gain due to the resulting insulin surge that triggers fat storage (e.g. regular beer or cocktails mixed with regular soda and/or fruit juice)

The Bottom Line

If you want to be lean, you must minimize alcohol consumption!

If you must drink:

a.) Choose wine or hard liquor and “light” beer

b.) Limit alcohol consumption to 1-2 days per week with a 1-2 drink per day max

References: Campbell and Volek, “TNT Diet: Targeted Nutrition Tactics”

I’m not saying you can’t have some fun this weekend. Just be conscious of what you’re consuming.

Have a great and SAFE 4th of July.

Have Faith & Take Action!

Justin Yule

About the Author:

Justin Yule, B.S., CPT is a local Chaska, MN and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals.
You can learn more at http://www.JustinYule.com.
For a FREE 2-week Trial to Look Great at the Lake Boot Camp visit http://www.LookGreatAtTheLakeBootCamp.com

Article Source: ArticlesBase.com – “Will one night of drinking really affect my weight loss plan?”

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TraceGains providers recently submitted compliance, which provides an automatic firewall quality and compliance. According to Gary Nowacki, CEO of TraceGains, "The supplier compliance system rejects non-conforming ingredients before reaching you. COAs automated alerts do not, lack of information or any other provider of performance generates an immediate alert and does not require the support of the IT department. Lack of integration to ERP systems or other systems is necessary and can be deployed in days or weeks, not months or years. Priced at $ 995 per plant per month with unlimited use and no software to buy, we are excited to offer these efficiencies to our customers. "

Compliance Provider minute provides an audit of compliance with the critical business rules for suppliers, co-packers and contract manufacturers, and detects problems in the supply chain before they make their way into finished products and customers.

The product range offered by TraceGains

• continuously monitor the critical points of risk in the supply chain and operations, and alert users to problems before product is shipped to customers.

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The mission of TraceGains ( www.TraceGains.com) is to protect the brand of food and beverage clients by eliminating the problems before product is shipped to the customer. If there is a problem of this unique solution can minimize the damage to the image by using patented remember tracking and monitoring progress of technology. A recall alert can be initiated within minutes, reducing potentially bad news for a news cycle, and saving customers millions of dollars in the long term rehabilitation costs of the brand.

TraceGains Inc.

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Marc Simony, Director of Marketing

traceability@tracegains.com

(303) 682-9898

About the Author:

Professional Marketing Firm for the Manufacturing Community and Manufacturing Journalist to most manufacturing magazines

Article Source: ArticlesBase.com – Supplier Compliance Affordable Food Safety with TraceGains